All this, combined with being in charge of everything and being the leader of a team of colourful people with different personalities becomes an extremely difficult task.

The stress of it all can lead to many negative consequences, such as reduced productivity, poor decision-making, poor work-life balance and even health problems. But there is always a solution. And today, we’ve chosen to introduce you to different ways tech leaders like to relax, according to Insight Global.

Top Ways Tech Leaders Take a Break

Prepare the day before
Before you leave the office for the day, take a few minutes to assess the day ahead. What are your top priorities? When are your meetings? Create a to-do list based on your schedule and projects. This will help release work stress from your brain because you know everything is written down and planned.

Morning routine
When you wake up, don’t immediately check your phone for anything. Social media can be a distraction, and then you end up rushing so you’re not late. Office emails can immediately raise your stress levels when you’ve barely woken up. None of this will help you start your morning off right. Your morning routine can include a short meditation, a quick workout, a healthy breakfast, or anything else that helps you start the day.

Don’t forget the short breaks during the day
It’s important to take breaks during the day, even if you only have a few minutes. This will help you refresh and recharge so you can keep working efficiently. Don’t underestimate the importance of taking a break. If you love your job, remember that to be productive you need to give yourself a minute to breathe every now and then.

Don’t forget to get moving
Don’t be stuck in one place for a long time. If you work from an office, short walks are a must. This will get your blood flowing and improve your mood.

Nature – how important it is
Try to take your breaks outside, whether it’s a quick walk or a casual lunch. The fresh air and sunshine can wake you up and get you unfocused, so you return to work more focused and relaxed. And on weekends, don’t miss out on recharging nature walks. Believe me, it’s the best anti-stress medicine.

More healthy food
A balanced lunch and small healthy snacks during the day can help you maintain your energy and mental focus. Keep snacks like nuts and fruit on your desk so it’s easy to choose healthy foods.

Water, Water, Water
Dehydration can lead to too much fatigue and irritability, so be sure to drink enough water throughout the day. Do you find it difficult to drink plain water? Try flavoring your water with fruit or herbs or drink seltzer water.

How does your working day begin?

It’s spring and my day begins with watering a small garden. I grow some vegetables and greens.

What are the projects that you are working on right now?

We are working on Cardio.AI – AI based platform for automatically ECG annotation and interpretation. One of our direction is the platform for producers of personal ECG devices like watches, bands, patches and etc.

What does your desk look like? Do you have something special on it, eg. mascots, a special glass?

My desk looks usual.

Which programming languages ​​do you use? Where have you studied them?

I’m not a developer. The technology is built around deep learning with generative networks as building blocks and some high-performance analytical back-end on top of the networks output.

How was your interview for the company you are working in?

There were no interview. I have known this company for several years now and when the vacancy came, I immediately agreed. These were just a few questions in the messenger.

What question would you ask for a job interview? Why?

I have never faced with this task.

Are you interested in sports?

Just in sport for pleasure, like skying, snowboarding, hiking

What do you read for fun?

Comments on Facebook.

How do you deal with concentration in a work environment?

I’m trying to find the way how to do this.

What are your hobbies?

Traveling, active holidays, wine, friends.

Which are your favorite sites/books on technology theme?

Startup, technology and science.

Do you attend technological events? Why do you think they are important?

Yes, of course. Many reasons. Mostly, to keep abreast of the latest trends and to find potential clients and partners. Also I like to attend startup competitions, for me its the best way to come with up new ideas.

Where do you think you will be in five years?

I will have my own project with this company.

What are the top books that every programmer should read?

I’m not a programmer, but I prefer classical literature.

Who is your IT guru?

Elon Musk.

What are the things you love in your profession?

Most of all like that when you send a cold email to CEO of some big-big companyes, they answer – sounds interesting, let’s talk. It is very enspiring.

Do you have a pet? What’s his/her name?

I have had, but he died several years ago. 🙁 So sad.